How to Take Care of Your Brain

I'm embarrassed to admit it, but I'm forgetful lately. It’s frustrating. Why can’t I remember things? Your brain is made of 100 billion neurons. This is . . .  ummm. . . Gilbert. Gilbert.  He's a doctor at One Medical and a really smart guy. Those billions of neurons need to fire correctly for you to remember things. Sounds complicated. The brain is.  But keeping it strong and intact as we age is simple.

Even though you are young, it’s best to start good habits early. Simple, huh? There's no one magic bullet, but there are several steps you can take. First, see your One Medical Provider regularly because there are conditions that can damage your brain but not show symptoms. Second, get regular physical and mental exercise. Physical exercise boosts brain power and your mood. And when you challenge yourself by learning a new language or playing an instrument you decrease cognitive decline. Third, eat whole foods high in omega-3s, like wild salmon to preserve the structure of your brain. Whoa! I guess people really should be more concerned about this as they age. I feel the same, especially because it might prevent dementia. Make sure to control risk factors for this disease by managing your blood pressure, cholesterol, diabetes and weight. Here are some final tips: minimize drinking and smoking because it can damage memory and brain cells. And be sure to get enough sleep. It restores brain function in the morning so you’ll be more alert. I can remember that. And less forgetting means more doing.  So I not only have a healthier brain, but a happier one too.